I love being creative in helping people and organizations imagine their highest potential and making it come to life.

my passion

MY Approach

 

Through the integration of several coaching methodologies, tailored assessments, and therapeutic approaches, I aim to ensure that my work is client-centric, supportive, and culturally responsive. As a coach, I facilitate your journey to discover the wisdom within you, and to activate your strengths and values. As a mentor, I bring a wealth of knowledge, experience, insight, and expertise to assist with the process of taking the right action toward your goals.

MY Background

 

I have served as an executive and personal coach for over 15 years. My work draws from a broad foundation working in both health and wellness fields, and organizational development in corporate settings. My formal education includes a PhD in Organizational Behavior and Leadership Development, and a Master’s degree in Somatic Psychology focusing on Stress Management. I am certified in Lifestyle and Wellbeing Coaching, Cognitive Behavioral Coaching, Health and Wellness Coaching (NBHWC), Senior Professional in Human Resources (SPHR), Mindfulness Meditation, Yoga Therapy, and a variety of personality and strengths assessments. Along the way of my life and spiritual journey, I have assembled an eclectic toolbox from which to work with clients. I have also held several executive roles such as: CFO, CAO, HR and OD Director; my entrepreneurial and creative adventures have included a yoga studio, being a chef and cafe owner, creating artisan ice cream, starting an organic farm, and a variety of other small business start-ups.