services
Life & Career Transitions
How would you describe the most courageous version of yourself? Is there something new you want to pursue? Are you feeling burned out and disconnected from what is important to you? If you are at a juncture in life, there are many considerations to take into account, and big decisions to make. This is the time to clarify your strengths and build your longer-range vision for what you want. Developing a transition plan and timeline can set you up for success. The tasks ahead can be daunting and overwhelming. Having a coach can ensure that you have asked the right questions, sought the necessary inputs, and planned a roadmap and course of action. Each person is unique and so the actions must reflect this uniqueness as well. I can be a guide to this process to ensure the best outcome for you.
Executive Coaching
Has your success taken a toll on your life and health? The demands placed on leaders are high, and the stakes are critical. Leaders must balance organizational objectives with the development of team members and create balance within themselves and their personal lives. They also need to be sure that they are operating in an environment where they can personally thrive and their strengths are capitalized. Along the way, it is critical to create a high sense of self-efficacy - ‘I can do this!’ confidence, and unwavering self-determination – a ‘I am in control of my life’ belief system. When there is burnout, one feels ineffective and disconnected. As your coach, I can pave the way for you to reconnect with your strengths, and to leverage them successfully, both at work and in your life.
Habit & Lifestyle change
Are you feeling stuck in patterns that don’t serve you? As your coach, I will facilitate and support lifestyle changes that are aligned with your values, to create optimal wellbeing in all dimensions. I can help with uncovering the core beliefs, thoughts, and emotions that are driving behaviors and the underlying reason for staying stuck in habits and behaviors that do not serve your vision for your life and goals. Change then, is possible.
Optimal Wellbeing
Ready to thrive? You may be familiar with the term wellbeing and probably think of it in terms of body, mind, and emotions. But optimal wellbeing is so much more. It includes your sense of self or spirit, vocation, relationships, community, finances, environment, resiliency, support systems, stress management, and preventive care. All of this, when working as a finely tuned system aligned with your core values, and the empowerment to change and grow, will result in your personal and unique portrayal of holistic wellbeing.
Stress Management
Are you living in a reactive mode to stress? Stress impacts all dimensions of our lives and wellbeing, and is a leading cause of illness, depression, and anxiety. Stressors are present everywhere, but our resiliency creates the buffer we need to manage it well. As your coach, I can help you to sort out all of the sources of stress in your life and facilitate a plan to prevent what can be eliminated, and manage the rest through clarifying inner messages, and the creation of positive support systems.
Organizational development
Is your organization maximizing the individual potential of your employees, caring for their well-being, and cultivating optimal organizational health and culture? As your organizational coach, I can guide the design of performance, development, employee wellness, and talent management systems. I also provide executive leadership coaching and mentoring, team coaching, and individual coaching for personal excellence and well-being.
Weekly Virtual Sessions
Sessions are tailored to the specific needs of each individual and are conducted virtually. Typically, engagements are in 12 session bundles.
Request a Free introductory consultation.
Your initial consultation will be used to discuss your goals and how you would like to integrate coaching into your life. I can answer any questions you may have and share my coaching philosophy and process with you.